Dietitian Services: HealthCastle Toronto Nutrition

HealthCastle is the largest online nutrition network run by Registered Dietitians. Spreading the goodness of nutrition is our passion. We get people to eat healthier. offered fun and practical diet tips to 7.5 million readers in 2010 and was named one of the Top 50 Best Food Websites by The Independent in 2011.

Nutrition Service At-A-Glance


In-Person Consultations - I provide one-on-one nutritional counselling  out of two clinics in downtown Toronto where I review your eating habits and food choices, supplement use and other lifestyle habits to help you establish goals and a plan for long term health. Experience the added benefit from HealthCastle's client portal which allows you to enter your food records for a nutrient analysis and get a personalized meal plan.

Remote Consultations - Need help with your eating habits and health but have a tight schedule? Experience the secure and convenience of a nutritional consultation in the comfort of your home or office using phone, email or Skype. Benefit from HealthCastle's client portal for a nutrient analysis of your food records and to receive a meal plan. Secure online payment allows for ease of use for this service.


Lunch & Learn Workshops​ - I provide hands-on and informative lunch & learns. Unlike boring presentations where everyone just looks at the slides and handouts, I bring props and packaged food products along with samples of unique foods; people ‘get it’ when it’s fun, easy to understand and interactive. 

Ongoing Remote 1-on-1 Consultations - after a lunch & learn, I can help employees keep the momentum moving with their diet and nutrition goals remotely over the phone, email or Skyp saving you or your employees traveling time. They can benefit from using HealthCastle's client portal to receive a meal plan and get a nutrient analysis of their food records. Secure online payments makes this all possibl

1-on-1 Onsite Nutritional Consultations - individual consultations with me at your office to meet one-on-one with your employees. This is a great add-on after a lunch & learn to help employees achieve and maintain their health goals. Healthy employees are more productive employees.

Food & Nutrition Communications - customizable for your company newsletter, website, and other in-house communications.

HONcode accreditation seal.About

HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.