About HealthCastle Toronto

About HealthCastle Toronto

Food, or rather what you eat, is one of, if not the most important factor, that influences your health. Think about it, the body is made up of three major building blocks: protein, fat & carbohydrate and it ‘runs’ on some 13 or so vitamins and 15 or so minerals. You’re either eating to promote and optimize your health or you’re not. How can you expect to be healthy today, and years from now, with suboptimal levels of quality food and therefore nutrition?

 

HONcode accreditation seal.About HealthCastle.com

HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.